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Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.66 g	60.66%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	29.41 g	29.41%
Total lipid (fat)	9.44 g	9.44%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.12 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	281 mg	0.28%
Potassium, K	373 mg	0.37%
Sodium, Na	64 mg	0.06%
Zinc, Zn	3.26 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.037 mg
Selenium, Se	49.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.69 mg
Riboflavin	0.349 mg
Niacin	4.935 mg
Pantothenic acid	0.67 mg
Vitamin B-6	0.45 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	101.1 mg	0.10%
Betaine	3.9 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	36 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.3 g	3.3%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.08 g	2.08%
18:0 octadecanoic, stearic fatty acid	1.04 g	1.04%
Fatty acids, total monounsaturated	4.45 g	4.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.3 g	0.3%
18:1 undifferentiated	4.09 g	4.09%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.85 g	0.85%
18:2 undifferentiated	0.77 g	0.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.374 g	0.37%
Threonine	1.343 g	1.34%
Isoleucine	1.377 g	1.38%
Leucine	2.36 g	2.36%
Lysine	2.645 g	2.64%
Methionine	0.779 g	0.78%
Cystine	0.375 g	0.38%
Phenylalanine	1.174 g	1.17%
Tyrosine	1.025 g	1.02%
Valine	1.595 g	1.60%
Arginine	1.828 g	1.83%
Histidine	1.175 g	1.18%
Alanine	1.713 g	1.71%
Aspartic acid	2.728 g	2.73%
Glutamic acid	4.604 g	4.60%
Glycine	1.396 g	1.40%
Proline	1.181 g	1.18%
Serine	1.215 g	1.22%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg